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  • Our tree. . . . #christmastreesunday #iloveourtree #memories #december2022 #winter2022 #findthefun #gothedistance
  • Read all about 3 steps to stop procrastination on a Blog I wrote for Careering Into Motherhood https://www.careeringintomotherhood.com/post/3-steps-to-manage-procrastination-elrika-erasmus
  • A new guest BLOG post from me on the website of Careering Into Motherhood . Have you thought about STOPping to make a change? Then go and read my blog STOP: Four steps to mindfully make and manage change. I have also added a free resource that can help guide you through the STOP process. #coachmind #careeringintomotherhood #septemberchange #mindfulliving #coachingpsychology
  • Read on my website how I was inspired by this quote from Glennon Doyle to change how I show up when things are busy: “A responsible mother is not one slowly dying for her children, but showing them how to bravely live. I stopped being a martyr and started being a model.” https://coachmind.net/uncategorized/mario-or-martyr/
  • Working in the summer when you would rather be on holiday is not always easy. But use the longer, warmer days to create moments of summer holidays in your day. Eat outside, take a walk, and breathe in the different smells that summer brings.
  • Working in the summer when you would rather be on holiday is not always easy. But use the longer, warmer days to create moments of summer holidays in your day. Eat outside, take a walk, and breathe in the different smells that summer brings.
  • Working in the summer when you would rather be on holiday is not always easy. But use the longer, warmer days to create moments of summer holidays in your day. Eat outside, take a walk, and breathe in the different smells that summer brings.
  • Happy 2021 to all my clients and colleagues! Grateful for the clarity 2020 brought, and looking forward to new challenges in 2021. . . . #2021game.on. #coachingpsychology #coachmind
  • Take a moment to stop and smell the snow. In the busyness of our days it is so easy to miss the beauty of the world outside our online meetings or indoor work. . I kiss how commuting forced me to interact with the world. . . #snowday #snowangel #stopandamellthesnow #firstsnowoftheseason #imissmycommute #worklifebalance #mentalhealth #mentalhealthbreak #coachingpsychology #coachmind
  • Day 27: Hope . The last day of lockdown, and this image, this morning, made me smile. . (No credits to this image - I found it on a friend's page. But tx to whoever made it!) . . Embarking on Finding the Fun in the next 4 weeks: If it made me 😊 I will post it! . Lockdown 2: 5/11 - 2/12. . #lockdown2 #findthefun #hope #pandemichope #vaccine #lastdayoflockdown #lightattheendofthetunnel #challengedone #lockdownchallenge #lockdownengland #coachmind
  • Day 23: Grief and Gratitude! . My friend has lost her mum yesterday. My clients talk about their lost dreams for this year and the collective grief we are sharing in lockdown and the pandemic. And through the grief they also talk about what they have gained : expressing gratitude for relationships, joy in times together and hope for the future. One more day... . . Embarking on Finding the Fun in the next 4 weeks: If it made me 😊 I will post it! . Lockdown 2: 5/11 - 2/12. . #lockdown2 #findthefun #griefandgratitude #bittersweet #grief #loss #pandemicgrief #collectivegrief #lockdownchallenge #lockdownengland #coachmind
  • Day 25: Greater Good. . We offered to decorate the little office windows next door to us in the village. The office has not been used since March, and we ended up cleaning windows and carpets too! The whole family got involved with vacuuming and window washing and it made me smile! . . Embarking on Finding the Fun in the next 4 weeks: If it made me 😊 I will post it! . Lockdown 2: 5/11 - 2/12. . #lockdown2 #findthefun #greatergood #charity #charitybeginsathome #adventgoodwill #adventsunday #ilovemyfamily #villagelife #lockdownchallenge #lockdownengland #coachmind
  • Day 24: long walks... . Tagging onto other peoples dog walks allow for much needed adult conversations other than work or home. And it made me smile! . . Embarking on Finding the Fun in the next 4 weeks: If it made me 😊 I will post it! . Lockdown 2: 5/11 - 2/12. . #lockdown2 #findthefun #rambling #mentalhealth #mentalhealthwalk #caringforthecarer #selfcare #welfarewalk #chinwag #otherpeoplesdogwalks #lockdownchallenge #lockdownengland #coachmind
  • Day 23: Sweet Smells! . A hard day at the office but the sweet smells of yesterday's pumpkin pie made me smile - every time I had to take a deep breath to keep calm and carry on. . . Embarking on Finding the Fun in the next 4 weeks: If it made me 😊 I will post it! . Lockdown 2: 5/11 - 2/12. . #lockdown2 #findthefun #sweetsmells #pumpkinpie #workfromhome #hardday #cinnamonandspice #leftovers #noblackfriday #homebaking #lockdownchallenge #lockdownengland #coachmind
  • Day 22: Gratitude . Not part of my culture but I can't help smiling at a national holiday celebrating Gratitude. Gratitude is inspiring and life giving. What are you grateful for? . I am grateful that lockdown is ending in less than a week! . . Embarking on Finding the Fun in the next 4 weeks: If it made me 😊 I will post it! . Lockdown 2: 5/11 - 2/12. . #lockdown2 #findthefun #gratitude #thanksgiving #happythanksgiving2020 #grateful #lockdownchallenge #lockdownengland #coachmind
  • Day 21: Tea time . Pausing from work to catch the after-school stories and fuel up on some herbal tea (and a biscuit, let's be honest!) - has been a great lockdown habit to break up the long days - and reconnect. . . Embarking on Finding the Fun in the next 4 weeks: If it made me 😊 I will post it! . Lockdown 2: 5/11 - 2/12. . #lockdown2 #findthefun #cuppatea #mentalhealth #tea #rooibostea #afternoontea #connection #workfromhome #mentalhealthhabits #bluebirds #lockdownchallenge #lockdownengland #coachmind
  • Day 20: First Christmas Card! . And such a joyful card too! This weekend marks the start of Advent: time for lights and decorations even if we are still in lockdown for another week. . . Embarking on Finding the Fun in the next 4 weeks: If it made me 😊 I will post it! . Lockdown 2: 5/11 - 2/12. . #lockdown2 #findthefun #lastweekoflockdown #advent2020 #firstchristmascard #happysheep #joyfuljoyful #lockdownchallenge #lockdownengland #coachmind
  • Day 19: Blue sky days! . I love the potential of a new week! There is growth and change and new life ahead. . . Embarking on Finding the Fun in the next 4 weeks: If it made me 😊 I will post it! . Lockdown 2: 5/11 - 2/12. . #lockdown2 #findthefun #grassroots #sunnydays #bluesky #blueskydays #mentalhealthwalk #mentalhealth #growthpotential #lockdownchallenge #lockdownengland #coachmind
  • Day 18: Blue sky days! . A long walk today along a decommissioned railway line under blue skies. With the berries contrasting the leafs the countryside colours pop and make me smile! . . Embarking on Finding the Fun in the next 4 weeks: If it made me 😊 I will post it! . Lockdown 2: 5/11 - 2/12. . #lockdown2 #findthefun #lockdownchallenge #blueskies #blueskydays #countrywalks #mentalhealthwalk #flitchway #mentalhealth #getup #lockdownengland #coachmind
  • Day 17: Stories of Growth . LOVED 'The Queen's Gambit' on Netflix for the character growth and the artistic styling. Ons of the best watches during the second lockdown. . . Embarking on Finding the Fun in the next 4 weeks: If it made me 😊 I will post it! . Lockdown 2: 5/11 - 2/12. . #lockdown2 #findthefun #chess #thequeensgambit #series #pawntoqueen #growthmindset #charactergrowth #netflixuk #lockdownchallenge #lockdownengland #coachmind
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