Hello,

Good mental health comes from looking after your mind in the same way that good physical health results from looking after your body.

Coaching psychology can teach you how to achieve your goals and look after your mental health. It uses methods and skills-based in science, yet it is also compassionately tailored to fit you. You are unique, and so your counselling, supervision or coaching journey should be too. We start where you are, and we work towards your goals.

Coaching Psychology is designed to empower you in understanding and overcoming the challenges that make it hard to reach your goals and aspirations. You and your dreams are unique, and so your journey with me should be too. I don’t follow a template, or ‘one size fits all’.

What else do you need to know? My name is Elrika Erasmus. I am a registered Practitioner Psychologist (BPS, HCPC) and High-Performance Coach (ILM-7) with more than 20 years of client contact experience. I am coffee-loving, family-focused, and I have been told my superpower is my exquisite listening skills!

High Performance Coaching

Want to achieve your very best in your career, business or academic setting? You can learn scientifically sounds performance skills and work towards your goal in tailor-made coaching packages. This coaching is suitable for motivated clients ready to work on changing what they think and do today to support them in achieving their goals of tomorrow. Also available as group work or Lego Serious Play Faciliation.

Coaching Psychology

Coaching psychology applies psychological theories and knowledge to coaching frameworks. We look at challenges are holding you back from reaching forward. Challenges can be anxiety or low mood, or a clinical diagnosis. But we also look at why you want to feel better and where you want to go, and together we create your success story.

Supervision

Need an experienced and supportive supervisor? Someone who might offer support to you, insight into your clients and help you work effectively within your organization. I offer more than 20 years experience in the UK and South Africa as a Practitioner Counselling Psychologist (HCPC, BPS) and High-Performance Coach working across sectors from secondary schools to banking.

Curious about Coaching Psychology?

Contact us today to set up a free 15 minute consultation
to see if coaching psychology is right for you.

- DanBusiness owner and client since 2016

“You can be good at what you do but it’s what goes on underneath that matters. Coaching gives me the opportunity to talk about things I can’t talk to anyone else about. It keeps me going.”

- WillDigital Graphic Designer

"Elrika spoke to me at an absolute low point, when chronic stress build-up had utterly clouded my ability to think straight or remember the joy in life. Her simple, reassuring suggestions slowly worked their way through the stress layer, providing a much-needed light at the end of a dark tunnel. I'm enormously grateful."