Counselling Psychology and High Perfomance Coaching
Coaching and goal-setting goes hand-in-hand. It is what makes the difference between an aimless wander around various topics of mutual interest to coach and client, versus an intentional journey aimed at reaching a specific pre-agreed goal. Goals can look very differently: defined by the needs of the individual, the company or changing circumstances. …
“Nearly all men can stand adversity, but if you want to test a man’s character, give him power” – Abraham Lincoln Resilience is not only a learned trait, but is often the result of an individual’s reaction to life’s circumstances: that being adversity or power. These circumstances can be challenges that might be perceived …
When I use the term “resilience” I like to refer to the ability people have of restoring shape and even become better after they received a knock from life. Like a little rubber squash ball that flattens out against the wall if it has been hit hard, it regains shape and bounces back, ready …
Travelling can be lovely. And with the summer ahead of us I already find a lot of my clients and friends on the move. But behind the alluring blue skies in holiday pictures lies a few hours or even days of preparation and stress, and a multitude of opportunities for things to go wrong. …
“Creativity is Intelligence Having Fun!” – Einstein I was reminded of this quote recently as I started to use Lego® Serious Play® (LSP) to facilitate groups and teams, and personally to help in the imagining of my expanding career. I used to be a particularly creative child, but as a student I soon learned that …
Right now I am an Executive and Leadership Coach. In my previous role as a consultant psychologist, the one element that came up consistently in therapy sessions was loss. Sometimes loss would be the reason for referral such as loss of a loved one. Other times loss would be part of the win such …
For years as a psychologist I preached about the healthy body healthy mind connection, about balancing our work-life and living our values. Combining the formal mental health sector as well as being a business owner, I try to take my own medicine – or chlorine water, in my case. I love open water swimming, the …
The above cartoon is a clear demonstration of miss-communication. Often in business it feels like we are playing the childhood game “Chinese Whispers” where a message is whispered into the ear of the person sat next to you, and often comes out completely wrong by the time it has reached the last person in the …
The advantage of being both a Psychologist and an Executive Coach is that I often come across methodologies that might look very different in the respective fields of mental health versus the business world, but at their core they carry the same value to the client. When I recently trained as a Lego®Seriousplay® Method Facilitator, …
What is the difference, I am often asked, between a coach, mentor and psychologist? Although I can give long-winded theory laden answers, I have recently come across a definition which brought me to conclude the following: Mentors knows the answers to your questions Coaches knows the questions to your answers Psychologists know the questions to …