Take the plunge…

For years as a psychologist I preached about the healthy body healthy mind connection, about balancing our work-life and living our values.  Combining the formal mental health sector as well as being a business owner, I try to take my own medicine – or chlorine water, in my case. I love open water swimming, the …

Coach, mentor or psychologist?

What is the difference, I am often asked, between a coach, mentor and psychologist? Although I can give long-winded theory laden answers, I have recently come across a definition which brought me to conclude the following: Mentors knows the answers to your questions Coaches knows the questions to your answers Psychologists know the questions to …